1. Stay Hydrated — But Don’t Overdo It Water is essential for kidney function, especially if you sweat heavily during workouts. Dehydration makes kidneys work harder and can increase the risk of kidney stones or acute kidney injury (AKI). Aim for steady hydration throughout the day—not chugging huge amounts at once, which can stress the […]
Pregnancy After Kidney Transplant: Safety, Timing & Tips for Women
Yes, pregnancy is possible after a kidney transplant , but doctors recommend waiting at least 24 months before conceiving. You can plan pregnancy safely when your kidney function is stable (creatinine <1.5 mg/dL) , there are no recent rejection episodes , and blood pressure and diabetes are well-controlled . Before conception, MMF (mycophenolate mofetil) should […]
How to Protect Your Kidneys from Diabetes: A Nephrologist’s Guide to Kidney Health
Why diabetes affects the kidneys Your kidneys act like filters — cleaning waste and extra fluid from your blood.When blood sugar levels stay high for long periods, it can damage these tiny filters. Over time, this damage can lead to diabetic kidney disease, also called diabetic nephropathy. This doesn’t happen overnight — it’s a slow […]